Running

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jackc

Has anyone read the lost art of running?

I gave, and found it interesting, but thought that it sounded a little too good to be true.

What are other people’s opinions?

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duncs in reply to @jackc

Was recommended it by a clubmate who rates it as the best running book she's read. I doubt it'll get me anywhere close to her 16min 5k but I did think it interesting, and I've tried to make a habit of going through some of the checklist type items when running to try and keep my form.

I work with the blind guy he talks about who ended up running with earphones in to help him
hear/feel his footfall more easily - ran the London Triathlon with him last year
/csb

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jackc in reply to @duncs

That is cool! It’s a really interesting book. I loved the checklist bit. I read it whilst ill and haven’t fully recovered - I’m excited to get running again and try it.

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