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The tiny particles flood into the room when the burner doors are opened for refuelling, a study found
another 12 took action such as refuelling faster.
quickly opening /closing the door and throwing wood in is likely wafting more particals into the room!
If the flue damper is closed, I open it fully and wait a few seconds to allow the fire box fumes to go up the flue. Then gently crack open the door .
Load up and gently close the doors.
Oof
https://www.theguardian.com/environment/2020/dec/18/wood-burners-triple-harmful-indoor-air-pollution-study-finds