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@Well_is_it
Easing my way back into it after having to take off the whole of November from mysterious leg/ankle agony. Still have a lump above my ankle bone on the outside and some swelling but it doesn’t hurt to walk anymore. Never got medical advice on it, just rest but seems to be an overuse injury from doing two many long runs too close together.
5k yesterday in the rain felt like hard work and has set me back from attempting 50k quite abruptly.