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Libraio
This is brilliant. Very jealous.
We have just gone into tier 4 so gyms close from friday. Any suggestions for a lockdown programme when all I have is a 20kg kettlebell and a pull up bar?
I was thinking something like 5 x 10 pull ups, 3 x 10 air squats, 3 x 10 KB squats and maybe KB clean and press.
Will throw in half a n hour on the turbo the days I dont do the above.
Just pulled that out of thin air so any improvements or suggestions gratefully received.