Strength / Weight Training

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Simba in reply to @French_Touch
A few of my favorites with that equipment are:
- One arm row
- Snatches
- Push-ups
- Turkish getups
- Regular kettlebell swings
- Hanging knee raise
I’d also suggest variations of those you suggested, like close grip underhand pull-ups (for more biceps) and wide grip for more lats.

For some structure, try to do one push, one pull and one leg. You can do that in a superset. Then do 1-2 of those and some core work (like one of the last 3 suggestions).

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French_Touch in reply to @Simba

Good ideas there. Thanks .

@Acliff I love pull ups and was doing 100s during the first lockdown so that's no problem but it does make sense to try higher volume for squats etc to make up for the significant drop from gym weights.

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Acliff in reply to @French_Touch

I like burpees, and did 3000 in a month.
Hard work, but impressive strength endurance and fitness gains.
Don't think I got much stronger from it, but 1-3 minute power and anaerobic work got much better.

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