You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
-
5 x 10 pulls ups are surely harder than 3 x 10 squats and 3 x 10 KB squats?
I've found combining pullups and kettlebells really hard on my forearms and grip strength.
3 x 10 pull ups, 3 x 20 KB squats, 3 x 20 KB swings + clean and presses?
If you have only one weight kettlebell, you'll have to increase sets/reps as you get stronger.
Acliff
This is brilliant. Very jealous.
We have just gone into tier 4 so gyms close from friday. Any suggestions for a lockdown programme when all I have is a 20kg kettlebell and a pull up bar?
I was thinking something like 5 x 10 pull ups, 3 x 10 air squats, 3 x 10 KB squats and maybe KB clean and press.
Will throw in half a n hour on the turbo the days I dont do the above.
Just pulled that out of thin air so any improvements or suggestions gratefully received.