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Yep, essentially this:
5min from 30 to 70% FTP
20sec @ 90% FTP
20sec @ 110% FTP
20sec @ 130% FTP
3min @ 60% FTP
3min @ 110% FTP
2min @ 120% FTP
6min @ 55% FTP
20min free ride
5min from 50 to 30% FTPZwift gave me 166 but Garmin said new FTP detected of 210 and that's updated to that in the FTP section on Connect...
jakemcree
Cool, so i assume the first lap was a warm-up and the 2nd lap was the test?
The test averaged at 174w, multiply that by 95% and that'll give you an (hour) FTP of 165w.
What FTP did Zwift give you?