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Cool, so i assume the first lap was a warm-up and the 2nd lap was the test?
The test averaged at 174w, multiply that by 95% and that'll give you an (hour) FTP of 165w.
What FTP did Zwift give you?
pifko-
Yep, essentially this:
5min from 30 to 70% FTP
20sec @ 90% FTP
20sec @ 110% FTP
20sec @ 130% FTP
3min @ 60% FTP
3min @ 110% FTP
2min @ 120% FTP
6min @ 55% FTP
20min free ride
5min from 50 to 30% FTPZwift gave me 166 but Garmin said new FTP detected of 210 and that's updated to that in the FTP section on Connect...
jakemcree
Yes, don't know if this link will work:
https://connect.garmin.com/modern/activity/5809738268
https://www.strava.com/activities/4325891189
I've just had Covid so pathetic watts!