Cycling Fitness / Training Advice

You are reading a single comment by @jakemcree and its replies. Click here to read the full conversation.

•

pifko in reply to @jakemcree

I've just done the FTP Test (shorter) on Zwift

What does this entail? Could you post your Garmin/Strava activity?

•

jakemcree in reply to @pifko

Yes, don't know if this link will work:

https://connect.garmin.com/modern/activity/5809738268

https://www.strava.com/activities/4325891189

I've just had Covid so pathetic watts!

•

pifko in reply to @jakemcree

Cool, so i assume the first lap was a warm-up and the 2nd lap was the test?
The test averaged at 174w, multiply that by 95% and that'll give you an (hour) FTP of 165w.
What FTP did Zwift give you?

About

Avatar for jakemcree @jakemcree started