Take your PTs advice if you have the space. Adjustable bench. DBs.
"ideally a pull up bar, a bench and some dumbbells. The adjustable ones go up to 22.5kg. Otherwise some kettlebells- 10,16,20kg pairs would be good”.
@ChainBreaker started
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Take your PTs advice if you have the space. Adjustable bench. DBs.
"ideally a pull up bar, a bench and some dumbbells. The adjustable ones go up to 22.5kg. Otherwise some kettlebells- 10,16,20kg pairs would be good”.