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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Acliff
@ChainBreaker
Try a Turkish Getup and a KB Swing as a start. KB Swings are lower back burner of note!
And as functional gets, getting up off the floor is harder than it sounds. And yet when we get older, it might be one of our biggest challenges.