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With those numbers have you ever tried going for long one like emptying the tank with 1km to 1 mile to go has that ever worked out for you? Do you have any go to sessions for your good 1-3 min power? Or are you just built that way I'm 5"10 and 66kg and not sure i even own a fast twitch muscle fibre at the moment
Retro_Bastard-
I have tried to go long in races, have almost worked, but fare better in sprint finishes.
The main reason I've focused up upping FTP this year was because I would be so cooked at the end of even short races that I was way off any kind of race winning power.
Higher FTP should mean faster recovery from efforts, rather than trying to muster a sprint after 50 minutes at close to threshold...As a smaller rider, when I was at 250w ftp, I'd be barely hanging on to the 80-85kg riders pushing 300+, and although I've got a good kick, just completely wooden legs at the end.
Ideally need a team to protect me so I can launch an attack/sprint (a bit of a free-for-all in cat 2/3/4) Wouldn't that be nice!
Acliff
With those numbers, I'd say Vo2/aerobic.
Compared to @dbr's numbers, you're short power strength is really good, but falls off quite quickly from 1 minute. Though as the data is from hill climbs, and @dbr doesn't favour short sprint climbs, maybe the 30s and 60s powers are not peak power?
You're probably able to tap into a decent amount of anaerobic power to boost your 2/3 power, but 5 minutes is mostly aerobic.
I can burn my legs up with lactic up to about 2m, but power drops fast after that.
Quite similar to mine.
5s = 20.4wkg
10s= 16.6wkg
30s= 12.2wkg
1m = 9.2wkg
2m = 7.5wkg
3m = 6.3wkg
5m = 5.5wkg