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Acliff
Yeah the five minute efforts have been from mid-zwift race rather than all out effort, I think the best was from the first five minutes of the climb of Alpe, so prob not "all-out"
The intervals "curve" doesn't seem to suggest my 5 minute power is that in-consistant with the longer efforts?
I've not been doing much specific work on vo2, which prob hasn't done me many favours, but there's plenty of that sort of effort in the races