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hippy
@chalfie @dbr and @andyp
Some really useful insights and comments. Given I have no particular cycling goals it probably makes most sense I return to the base program but at my most recently tested ftp.
The last ftp result felt like a big increase (12%) so I think I’ll do a base phase plan at the newer level and possibly then consider moving on to a build phase but at the same ftp. I think the combination of higher tss and elevated ftp was too much for my addled body and feeble psyche to endure.