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@edmundro
I’m a lazy vegan and often eat a bit crappy but haven’t gone near corpse in 4-5 years now.
I’m def higher energy these days overall but if my diet goes off the rails I tend to be a bit sluggish first thing. It’d be interesting to see after all this time if eating meat would make a difference to how I feel but there’s no way I’m going to try it.
If in doubt chuck nutritional yeast on every meal and you won’t be short of b12 at least. I need to eat more spinach to up my iron a bit. I do take a daily multivitamin and usually a green smoothie as well which seems to do the trick for me most of the time.
As for the effect on my sexeh time? Ask yer mum :)