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https://www.youtube.com/watch?v=UUnIfZhCpEQ&t=845
Oh in case the timestamp doesn't work, go to 14:05.
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Great, as long as you stay twinkle toe footed when carrying..the cleats don't like anything on them! I was all set to go ahead and get some old school frogs but speedplay seem to have been through the wahoo buy out and a few dodgy products to prices for the old stuff seems nuts! Its been 8 years since I bought my last pair so maybe I'm out of touch. My knees love them although not a chance they will be on for the winter given the clear needs to stay clean!
It works with narrower tyres too...........