That is seriously rapid, I’ll try and do a best time 100 some time this week, I will be pleased If I’m under 11 minutes.
100 burpees, 7:24 today. 15x5 + 25. Felt okish on the 6th set of 15 so carried on.
Had to drape myself over a garden chair for 5 minutes to cool down after.
Probably stay on this set profile for a couple of days before aiming to move to sets of 20.
@Acliff started
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That is seriously rapid, I’ll try and do a best time 100 some time this week, I will be pleased If I’m under 11 minutes.