Quarantine fitness

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AWu-Tang in reply to @jdp

Thanks I'll send the links through to her.

I think she wants a you tube to follow along with as a motivational aid as well. Although some nice scenery and that sweet spot session would be a pretty good session.

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scultura in reply to @AWu-Tang

https://www.youtube.com/user/CTXCvideos

These are good. Different lengths and lots of prompts. Also has an RPE scale so no need for sensors or powermeters, just judge your own effort.

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AWu-Tang in reply to @scultura

Thank you, these look like what she wants. Ill pass the link along.

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