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That is seriously rapid, I’ll try and do a best time 100 some time this week, I will be pleased If I’m under 11 minutes.
deleted-
Quite pleased, though sweating like I’d just done a spinning class in a sauna afterwards.
Was testing whether I could do 15 rep sets with 30s rest, though I’d manage 4, savaged myself through 2 more and a relief to only have 10 left for the last set.
If I work up to 5 sets of 20 with 30s rest, should be 7 minutes.
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100 burpees, 7:24 today.
15x5 + 25. Felt okish on the 6th set of 15 so carried on.Had to drape myself over a garden chair for 5 minutes to cool down after.
Probably stay on this set profile for a couple of days before aiming to move to sets of 20.
Acliff
100 burpees done 15 x 6 + 10, 30s rest, total time 7:58
Plus 1:30 hilly bike ride.
Tired now