100 burpees done 15 x 6 + 10, 30s rest, total time 7:58 Plus 1:30 hilly bike ride.
Tired now
That is seriously rapid, I’ll try and do a best time 100 some time this week, I will be pleased If I’m under 11 minutes.
@Acliff started
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100 burpees done 15 x 6 + 10, 30s rest, total time 7:58
Plus 1:30 hilly bike ride.
Tired now