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Thanks I'll send the links through to her.
I think she wants a you tube to follow along with as a motivational aid as well. Although some nice scenery and that sweet spot session would be a pretty good session.
AWu-Tang-
https://www.youtube.com/user/CTXCvideos
These are good. Different lengths and lots of prompts. Also has an RPE scale so no need for sensors or powermeters, just judge your own effort.
scultura
The British Cycling warm up is good to do as a session in itself if you are starting out:
https://www.britishcycling.org.uk/zuvvi/media/bc_files/sportivetrainingplans/20_MINUTE_WARM_UP.pdf
Some of the other sessions are good. I like the 3 min sweetspot session as well:
https://www.britishcycling.org.uk/knowledge/training-plans/supporting-documents/article/izn20140529-Indoor-Training-Sessions-0