You are reading a single comment by @AWu-Tang and its replies.
Click here to read the full conversation.
-
The British Cycling warm up is good to do as a session in itself if you are starting out:
https://www.britishcycling.org.uk/zuvvi/media/bc_files/sportivetrainingplans/20_MINUTE_WARM_UP.pdf
Some of the other sessions are good. I like the 3 min sweetspot session as well:
-
whoops, double post
jdp
@AWu-Tang
Can anyone recommend a beginner turbo session on youtube please? I cant use it in my flat, too noisy and the downstairs neighbour complains, so lent it to my sister about 2 weeks before lockdown. She's got it out and is struggling to know what to do.