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  • I managed 9 7 7 6 10 push ups yesterday whilst most of a bottle of wine down. Found the first nine surprisingly easy, before starting I could just about manage 10 but it was a real struggle.

  • I think I did the initial test around 14. I used to bang out quite a lot more when I was doing regular gym so it's definitely something that is pretty easily trained and detrained. Strength stuff like this is more obvious to me than losing bike fitness.

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