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I’d guess a pure rye, much slower carb release so may be more manageable.
But probably a nutritionist would be better informed than me making random guesses.
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Agree with @dancing james but I'd imagine a proper home baked sourdough bread would be miles better compared to industrial white bread. If you bake with wholegrain, or even better mill it yourself, I think you'll improve it further
dancing james
kboy
@aggi
Any suggestions for bread recipes for diabetics? It seems my normal white loaf doesn't cut it.