Got out for a long one earlier. Freaking beautiful day for it but fuck me I'm dehydrated now! Took a litre with me and ran out a few miles from home. This with nasal breathing the whole way to reduce water loss and keep the intensity under control. A tad under 20miles with plenty of hills. Saw about 3 people the whole way.
Got out for a long one earlier. Freaking beautiful day for it but fuck me I'm dehydrated now! Took a litre with me and ran out a few miles from home. This with nasal breathing the whole way to reduce water loss and keep the intensity under control. A tad under 20miles with plenty of hills. Saw about 3 people the whole way.