You are reading a single comment by @Greenbank and its replies. Click here to read the full conversation.
  • I'm not built for running in warmth like that. Ugh.

    Started off thinking I'll begin the build up past 5k and maybe do an extra detour to make it 6km but a few km in it was obvious I was melting.

    Still, I'm keeping to my 3x5k a week, just need to keep at it, shift the weight and then slowly progress back to 10km.

  • The weight part I have found a reasonable difference maker - especially as you go further.

    Just keeping at it is the way to go 🙂

  • before 9am or after about 630pm is the only time I can run right now - day time is waaaay too hot.

About

Avatar for Greenbank @Greenbank started