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Not 108%. Would be a bit under 100%. But I go my HR on them around 90% max avg.
But I need to be fit to do 2x a week and I won't do it that often. At the moment 1 4x10 a week is enough, but I don't have the depth for more work.
My point was more, that the work load from that is similar to the workload for the stimulus I find effecting, unsurprisingly.
skinny
onyerbike
4 x 10 mins at 108% twice a week? Nails.