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Added in the press-up & removed the jump as my knees are made of shit & do not like being bounced up and down plus I quite like press ups.
I might have to emulate this. My knee / hip hates me but I can work my upper body ok it seems. Plus I'm an upstairs flat and my neighbours do not need me doing cross fit burpees every day.
Wrongcog
mcJ78
Decided to give the 100 burpees a day thing a go - thought about press-ups initially but then saw something about burpees & remembered how much I hate them so they must be good for me right? Added in the press-up & removed the jump as my knees are made of shit & do not like being bounced up and down plus I quite like press ups.
10 sets of 10 with a minute or so in between - was struggling at 30 but then started getting into it a bit more, wasn't properly warmed up so that explains that. At least 10 of the press ups were done with a 3 year old sitting on my back for an extra challenge - not my choice - didn't feel too bad but tomorrow morning might be a different story when I try to do another 100...
The chicken coop is finished so i'll start doing Rocky-esque chicken harassing round the garden when I get a couple off the neighbour to mix up the cardio, been out on the bike a couple of times in the last 2 weeks for about 20 miles at a time - it's pretty rural where we are so there's more bikes on the roads than cars at the minute, everyone seem to be going solo which is good to see.