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  • 5 1/2 weeks since stopping with my head. Slowly getting into it again. This is my current set up, fully catering for the broken neck situation by letting me hold on to the dumb bell handles screwed into the side of the squat rack, thus enabling me to use the trainer . Managed a ramp test and lost 20% on my FTP pre-accident :(

  • I was 4 weeks away from Peaks Challenge Falls Creek when I got decked. One year of training for it in the bank pretty much, probably close to 14000km. Shape of my life. By all accounts the event was super miserable, rain for a solid 4 hours and temps close to freezing on top of the passes. Still, wish I'd been there.

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