Running

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doubleodavey

Yes. I have a very good training plan that knocked 90/120 seconds off my time.

Posted on this thread somewhere, probably a couple of years ago.

Let me know if you want to see it

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juanito in reply to @doubleodavey

https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-advanced/

this one?

Didn't see you today. It was great fun watching.

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doubleodavey in reply to @juanito

That's the one. Well done. I was in disguise, short hair and beard, tight shorts not short shorts.

More fun watching than running I bet!
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Zerostar in reply to @juanito

Looks like a useful link, thanks both.

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