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https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-advanced/
this one?
Didn't see you today. It was great fun watching.
juanito
@doubleodavey
Yes. I have a very good training plan that knocked 90/120 seconds off my time.
Posted on this thread somewhere, probably a couple of years ago.
Let me know if you want to see it