Yoga for cyclists

@alialias / @Cave

• keep in mind it's not a sprint, but a marathon - rushing things won't help
  
• 5mins daily will do you more good than half an hour once a week
  
• breathe more, seriously
  
• try to be more relaxed about the whole endeavour, don't fight your own body, chill out
  
• find a good yin yoga teacher if going deep into stretching is what you want