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The latter
Go to a good instructor and do a six or twelve week introductory course
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Ideally you would ask people you know that have been doing yoga for a while if they can recommend a teacher.
Like @Landslide said maybe you need to try a few different people / studios and see what fits.
At least where I live they usually do trial classes for a tenner or so, so just go check out what's available.Oh and don't worry about the other people, they're either just as insecure about the whole thing themselves as they're new like you, or they're busy with the actual yoga - either way they don't give a shit what you wear and how flexible you are etc.
dancing james
salad
@Bobbo
@dancing james or anyone else who may know about this. If a man who is marching rapidly into middle age wanted to try yoga are there any online courses/apps that are any good for beginners? Or would I be better off just going to a class and accept that I'm going to be farting loudly infront of complete strangers?