@hippy What sort of sweetspot sessions would you (I) be looking at doing? How long should each block be and should I be increasing the length of them this time if the year?
Everything I read seems to contradict each other.
Just use the TR Sweetspot Base plan!
I'll have a look, when I searched for training sessions I put in "sweet spot" and it seemed to give me thousands.
@dbr started
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@hippy What sort of sweetspot sessions would you (I) be looking at doing? How long should each block be and should I be increasing the length of them this time if the year?
Everything I read seems to contradict each other.