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Arducius
Turkish
^ this.
I disagree with @Arducius, although acknowledge there's more than one way to get faster.
More slow miles from extra runs at this stage will set you up better with lower risk of injury & give you a good foundation for the future. Gradually build your weekly mileage from 11 up to mid 20's (should take a few weeks so a bit late for this hm).
It sounds like a relatively long slow run on Sunday mornings is what is really missing at the mo & speedwork should only come in once you have that foundation.