You are reading a single comment by @hugo7 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hugo7
Do you have any experience of yoga? I'd still recommend doing an introductory yoga course if not. It really helps immensely with understanding what you need to do. It may seem like too much of a time investment but it's definitely worth it in the long run. I always recommend my friend Rebecca's course, but of course there are millions of different places where you can do a course.