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Do you have any experience of yoga? I'd still recommend doing an introductory yoga course if not. It really helps immensely with understanding what you need to do. It may seem like too much of a time investment but it's definitely worth it in the long run. I always recommend my friend Rebecca's course, but of course there are millions of different places where you can do a course.
Oliver Schick
hugo7
Thanks, but we have zero ability or inclination to leave the house for things like that anymore.
It really is a case of trying to squeeze in something to help repair our backs before dinner.