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hugo7-
You're welcome!
Maybe someone can also recommend a proper Yin Yoga class in your area, which might be a good idea.
I just remembered there's a Yoga for Cyclists thread on here, yet it's not very active - https://www.lfgss.com/conversations/157019/
salad
I'd do 3 minutes of cat-cow and two minutes of triangle in that case.
https://www.youtube.com/watch?v=lD9ZDwlHmmE
https://www.youtube.com/watch?v=JmW6Ofblhtk