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fresh fruit and veg
Really?
You see that's something I struggled with. I used to eat a lot of fruit and other than berries, the net carbs from most made it impossible to eat any. Likewise having so few vegetable options was a pain.
Same mate is now doing a quazi-fasting thing where he just eats one nice meal in the evening. Seems to be working. Pretty slow results, but it is pretty simple and flexible.
hugo7
we adapted the plan, not buying the proprietary protein shake powder, just opting for musashi brand, and loads of fresh fruit and veg. I tended to have bacon and eggs nearly every day, which is lucky because bacon.
It wasn't a diet as such, more of a change of eating habits. We still stick to that sort of meal tapering (big breakfast, medium lunch and small dinner) and at least 1 hour activity/exercise a day