You are reading a single comment by @Oliver Schick and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Oliver Schick
Simba
I wanna buy a B12 supplement for some nerve repair, you guys are smashing those right? Is there a well-known better option?
Sounds like a combo of methylcobalamin and adenosylcobalamin versions is best:
https://www.ncbi.nlm.nih.gov/pubmed/25117994
Most of the edible blue-green algae (cyanobacteria) used for human supplements predominantly contain pseudovitamin B(12), which is inactive in humans.
https://www.ncbi.nlm.nih.gov/pubmed/17959839
There's tonnes of brands out there though.