Turbo Trainer Advice

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GoatandTricycle in reply to @pascalo

Here’s the chart

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pascalo in reply to @GoatandTricycle

Similar to me then. How long have you need at it? I started training consistently about 2 years ago. First test was 218w FTP at 82kg. Now at 280w for 75kg. Expensive hobby this. Food, new clothes because the pants fall down etc etc ...

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GoatandTricycle in reply to @pascalo

Started at about 220 around Christmas time.
I’ve stayed a fairly consistent 77 -78kgs.

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