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Acliff-
Following the Trainer Road plans, sometimes I do a longer version sometimes a shorter depending on life stuff.
They have chart/ list working down from world class...
Nothing special 3.6w/kg. It’s been steady progress though. My aim is to get to 4w/kg by end of July.
Not sure how realistic that is but no harm in trying I guess.
GoatandTricycle
New FTP up to 278w from 261w.
Finally in the BC “good” zone, which somewhat counters my exuberance.