You are reading a single comment by @yoshy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@yoshy
Thanks @Greenbank I had a tentative look at some duathlon plans, gives me something to go off anyway.
That's encouraging also @fredtc . I think there isn't much speed work in my gfs plan, we're just upping volume gradually so let's see what happens.
I'll report back any roaring successes or crushing defeats