Turbo Trainer Advice

You are reading a single comment by @cjr and its replies. Click here to read the full conversation.

•

pifko

So, the TR Ramp Test (again) sorry!....

The last full-1min interval on my previous Ramp test (6th Dec) averaged 281w. Tested again last night and the last full-1min interval averaged 345w, yet it only increased my FTP from 254 to 259.

Does this seem right?

•

cjr in reply to @pifko

New one adds up, old one doesn’t seem correct.

I personally use turbo data for training and race data for racing. I’ll estimate improvement based on training, but first few races are a benchmark for me.

About

Avatar for cjr @cjr started