No, but the ramp is based in your current FTP. Maybe the previous one was only 281 but you were longer? The first I did lasted ages, now every time it escalates faster
I think you’re right, I managed 17 full intervals previously but 16 full this time. Club TT’s will be starting next month so I might just use .95 of my 10mi power again instead of the Ramp Test as a I’ll be doing them weekly/fortnightly.
No, but the ramp is based in your current FTP. Maybe the previous one was only 281 but you were longer? The first I did lasted ages, now every time it escalates faster