Turbo Trainer Advice

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pifko

So, the TR Ramp Test (again) sorry!....

The last full-1min interval on my previous Ramp test (6th Dec) averaged 281w. Tested again last night and the last full-1min interval averaged 345w, yet it only increased my FTP from 254 to 259.

Does this seem right?

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Netakure in reply to @pifko

No, but the ramp is based in your current FTP. Maybe the previous one was only 281 but you were longer? The first I did lasted ages, now every time it escalates faster

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pifko in reply to @Netakure

I think you’re right, I managed 17 full intervals previously but 16 full this time. Club TT’s will be starting next month so I might just use .95 of my 10mi power again instead of the Ramp Test as a I’ll be doing them weekly/fortnightly.

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