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https://www.youtube.com/watch?v=DUT5rEU6pqM
where hips = tests
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To be honest it seems like the first one is way off rather than the second - it's normally about 0.75 of the max 1 minute, although there may be some other calculations included.
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No, but the ramp is based in your current FTP. Maybe the previous one was only 281 but you were longer? The first I did lasted ages, now every time it escalates faster
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New one adds up, old one doesn’t seem correct.
I personally use turbo data for training and race data for racing. I’ll estimate improvement based on training, but first few races are a benchmark for me.
hippy
SCS
Netakure
cjr
@pifko
So, the TR Ramp Test (again) sorry!....
The last full-1min interval on my previous Ramp test (6th Dec) averaged 281w. Tested again last night and the last full-1min interval averaged 345w, yet it only increased my FTP from 254 to 259.
Does this seem right?