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I didn't get lapped thankfully so had very little thinking to do. 17:08, I ran faster than that on the road last year, time to get back to speedwork I think.
5awyr-
An excellent marker! You'll chip away at that over the year, no doubt.
@BringMeMyFix - Thanks!
...Just a few hours after my fracture clinic appointment on Tuesday I had a call from the hospital asking if I could come in for an MRI the next morning. Excellent service! So shouldn't have to wait too long for results. The cold has just about cleared up finally, so managed a couple of 30 mins indoor rowing sessions this week. Time to get some fitness back.
PhilPub
Also, I'm thinking back to my debut 5,000m for the club in the Southern League. Try not to get confused if you end up getting lapped and the lap board suddenly doesn't apply to you. If you hear the bell with 800m to go (because the race leader has just lapped you), it's too early to start planning your final lap sprint. The 100-metre-kick doesn't work too well when there's still 500 metres to go. (Fuck, that last lap hurt!)