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I always thought with Bruno it wasn't about when he was hit, but more about when he was gassed - also a problem with that body type.
Is everyone fired up for Saturday? I'm giving Beterbiev the edge, but only because there's more at stake for him (and the clock's ticking). Decent undercard too...
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I take about 3g daily for maintenance (being quite diminutive in stature), but take the same intra-workout in my carb drink. Can help with the shaky reps, and also it’s very efficiently shuttled into your muscles while in a state of physiological excitability; apparently.
Possibly helps with post-manopausal brain fog. Hard to tell.
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Goals (at 70 bw):
- Generally be injury-free
- OHP: 1 plate, then 1x bw
- Bench: 2 plates, then 1.5x bw
- Deadlift: 200, then 3x bw
- Squat: 150*, then 2.5x bw
*I have done 150 as a sort of hybrid squat to parallel, but would prefer to nail it with full depth, high bar, weightlifting form.
And to continue feeling more robust and mobile now I’m a 50something.
- Generally be injury-free
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I struggle to read long sentiences.
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Ha, classic Estates.
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If I find a window that's not locked shut or dangerously seated in a crumbling aperture, I open it – a behaviour predating the pandemic. The much trumpeted green credentials have never applied to ridiculously elevated thermostat settings, no matter how much we've complained. World-class, global excellence, etc., etc..
I doing the writing.