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@jdp
A Stronglift 5x5 query for you.
I started this before Xmas but life and stuff got in the way. I want to restart again but I'm only likely to be able to do it twice a week (maybe even once if busy) rather than their recommended number of times. Presumably I'll still get some benefits even if the volume is less? I was doing body weight exercises and kettle bellsin my garden last year but I haven't done proper weights for a long time.